![]() ![]() I would recommend this Yoga Beachbody on Demand Hybrid if you’re wanting to try something new and love variety. If you want to incorporate weight training, you can always replace Saturday’s workout with a strength routine as well. The yoga routines have left my shoulders, core, and legs on fire! So don’t discount them. I love to lift weights, but my hope was that yoga would challenge my muscles in a new way. I started with the 3 Week Yoga Retreat last fall, and since I have been hooked on streaming my workouts and the yoga studio.Īfter it, I wanted a hybrid using high-intensity interval training, cardio and yoga workouts. Are you looking for a challenging yoga or Beachbody on Demand hybrid? Well, look no further!
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