![]() ![]() Every day, you will focus on the three main aspects of practice that involve the body (asana), the breath (pranayama), and the mind (meditation) in order to experience the full potential of the practice.Īfternoon sessions will cover these techniques with sessions that range from the philosophical and energetic point of view to a more contemporary approach with the anatomy labs, focusing on bio-mechanics and alignment. ![]() This retreat will focus on the complexity of Hatha yoga methods through which this tradition develops the foreground to experience freedom.
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